Make your bed!

It's the little things in life that matter.

If you don't start the day making your bed, you've just started the day with an excuse. You'll then justify reasons to avoid anything after that.

If you can't do the little things right, you will never do the big things right.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can't do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

Click here to see the full video of Admiral William H. McRaven 2014

commencement speech at The University of Texas

And here to read the full transcript

No copyright infringement intended. For educational, non-commercial purposes only.

The Feynman Technique for learning

Richard Feynman was a physicist who received a Nobel prize for his work in quantum electrodynamics. He was notorious for asking others to explain concepts in simple language to test their understanding.

Here his unique technique to learn new materials:

Step 1. Choose a topic you want to understand and start studying it. Once you know what it is about, take a piece of paper and write the topic at the top of the page.

Step 2. Pretend you’re teaching the idea to someone else. Write out an explanation on paper while you describe them out loud. Like this, you get an idea of what you understand and where you still have gaps. Whenever you get stuck, go back and study. Repeat that process until you can explain it.

Step 3. Finally, do it again, but now simplify your language or use an analogy to make the point. If your explanation ends up wordy and confusing, that’s an indication that you do not understand the idea well enough. If that happens, go back until you have mastered it.

It is the process of thinking about an idea while teaching it that makes the method so effective. Once you can explain an idea with simple language and create graphic analogies, you have deeply understood it and will remember it for a long time.

No copyright infringement intended. For educational, non-commercial purposes only.

Thanksgiving 2021: Thursday 25th November

Thanksgiving Day is a harvest festival celebrated primarily in the United States and Canada. Traditionally, it has been a time to give thanks for a bountiful harvest. While it may have been religious in origin, Thanksgiving is now primarily identified as a secular holiday. It is sometimes casually referred to as Turkey Day.

In Canada, Thanksgiving Day is celebrated on the second Monday in October, which is Columbus Day in the United States. In the United States, it falls on the fourth Thursday of November. Since being fixed at the fourth Thursday in November by law in 1941, the holiday in the United States can occur on any date from November 22 to November 28. When it falls on November 22 or 23, it is not the last Thursday, but the penultimate Thursday in November. As it is a Federal holiday, all United States government offices are closed and employees are paid for that day. It is also a holiday for the New York Stock Exchange and most other financial markets and financial services companies.

Nov 19th: International Men's Day 2021

International Men’s Day is recognised on the 19th November, it is marked in around 80 countries worldwide and provides an opportunity to consider some of the issues that may affect men in particular and the ways in which we can support their wellbeing. It also focuses on men’s health, improving gender relations, highlighting male role models, and promoting positive expressions of masculinity. It’s also an opportunity to recognize men who don’t fall into traditional manifestations of masculinity,

It’s generally accepted that men can find it more difficult than women to address issues relating to their physical or mental wellbeing and are less likely to seek help. For example, men are less likely to visit to visit their GP or pharmacy than women (www.menshealthforum.org.uk) and research shows that only 50% of men feel comfortable discussing mental health issues (BITC, Mental Health at Work Report 2017).

International Men’s Day is a great opportunity for you to:

• Highlight some of the social issues than men and boys face
• Make a difference for the men and boys in your community
• Celebrate men and boys in all their diversity
• Have some serious fun

Bonfire Night or Guy Fawkes Night: Remember, Remember, the 5th of November - 2021

In 1605, thirteen young men planned to blow up the Houses of Parliament. Among them was Guy Fawkes, Britain's most notorious traitor.

Remember, remember the Fifth of November,

The Gunpowder Treason and Plot,

I know of no reason

Why the Gunpowder Treason

Should ever be forgot.