Friday, October 25, 2013

How Long to Nap

1-Do you enjoy sleeping or are you one of those people who think you’ll get enough sleep when you die?

2-Do you sleep right though the night or are you an insomniac?

3- Are eight hours of sleep enough for you or do you still take baby naps from time to time?

Whichever it is your case, below you have some interesting information about naps regarding their length. Whether you sleep a restorative 20 minute nap or you inevitably oversleep for 60 or 90 minutes, here you have the benefits and disadvantages:


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